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Why a daytime nap is good for you

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Why a daytime nap is good for you

Thereport24.com Desk:

For many it is a guilty pleasure, an indulgence saved for the weekend.

But, rather than feel bad about securing yourself a couple of hours shut eye during the day, a team of scientists are suggesting regular daytime naps might actually boost your health.

Their research reveals that memories associated with a reward are preferentially reinforced by sleep.

Even a short nap after a period of learning is beneficial.

Lead researcher, Dr Kinga Igloi from the University of Geneva, said: 'Rewards may act as a kind of tag, sealing information in the brain during learning.

'During sleep, that information is favourably consolidated over information associated with a low reward, and is transferred to areas of the brain associated with long-term memory.

'Our findings are relevant for understanding the devastating effects that lack of sleep can have on achievement.'

To arrive at their findings, Dr Igloi and her team examined 31 healthy volunteers.

They were randomly assigned to either a sleep group, or a 'wake' group and the sensitivity of both groups to reward was assessed as being equal.

Participants' brains were scanned while they were trained to remember pairs of pictures.

Eight series of pictures were shown and volunteers were told that remembering pairs in four of them would elicit higher reward.

Following a 90-minute break of either sleep or rest, they were tested on their memory for the pairs and asked to rate how confident they were about giving a correct answer.

Participants were also asked to take part in a surprise test of exactly the same nature three months later.

Both groups' performance was better for highly rewarded picture pairs, but the sleep group performed better overall.

Researchers noted a striking discovery was that during the surprise test three months later participants who had slept after learning were selectively better for the highly rewarded pairs.

Those who slept were also more confident of achieving a correct answer during the memory tests, even after three months.

MRI scans revealed that the sleep group experienced greater activity of the hippocampus, a small area of the brain critical for forming memories.

This was linked to a higher number of bursts of brain activity called slow spindles.

After three months, the sleep group also showed increased connectivity between the hippocampus, the medial prefrontal cortex and the striatum - areas of the brain implicated in memory consolidation and reward processing.

Dr Igloi said: 'We already knew that sleep helps strengthen memories, but we now also know that it helps is select and retain those that have a rewarding value.

'It makes adaptive sense that the consolidation of memory should work to prioritise information that is critical to our success and survival.'

The findings will be published in the journal eLife. Source: Daily Mail

Ends/thereport24.com/MI/Oct 17, 2015